Mental Health Services in Davie
Mental Health & Talk Therapy for Emotional Wellness and Growth.
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Clarity, Healing & Confidence From the Inside Out
Feel supported, understood, and equipped to move forward with strength.
Our talk therapy services blend clinical expertise with deep empathy to help you feel more grounded, empowered, and connected to yourself and others.
Why Mental Health & Talk Therapy Matter
Growing evidence shows that nurturing your mental and emotional wellbeing can transform not only how you feel, but how you show up in every area of your life.
At My Wellness Practice, we combine evidence-based strategies like cognitive behavioral therapy (CBT), trauma-informed care, and mindfulness with an empathetic, whole-person approach.
Our goal is to help you bridge the gap between where you are now and where you want to be, with support that meets you exactly where you are.
How We Support Your Mental Wellness Journey
Personalized
We begin with a deep listening session to understand your story, goals, challenges, and strengths — then build a plan tailored to you.
Holistic
Mental health doesn’t exist in isolation. We look at lifestyle, nervous system health, relationships, behavioral patterns, and physical wellbeing.
Collaborative
You are the expert of your experience. We bring guidance, tools, and clinical insight to support your journey — not lead it for you.
Growth-Focused
Beyond symptom relief, our goal is lasting emotional resilience and a deeper sense of self-trust, peace, and clarity.
Client Reviews
Google 5 out of 5 stars ★★★★★
★ ★ ★ ★ ★
I’ve been having an amazing experience with Sumaira! She took the time to truly listen to my concerns and provided personalized care that made a noticeable difference in my well-being and weightloss. Her knowledge and approach to wellness are top-notch, and I felt supported throughout the entire process. Highly recommend if you're looking for a doctor who genuinely cares about your health and healing! My family notices the weightloss results and overall happiness since being treated at My Wellness Practice.
Sabrina Rodriguez
Curious about starting therapy or what to expect?
We’re here to make your experience clear, comforting, and empowering from the very beginning.
Explore the answers below to learn more about our approach, sessions, and how we support your mental wellness journey.
Still have a question? We’re here for you!
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Your first visit is focused on creating comfort and safety. We’ll talk about what brought you here, your goals, your experiences, and how we can best support you.
There’s no pressure — just space to be heard and understood. -
Most sessions are 45–60 minutes. Group and couples sessions may vary depending on the format and goals.
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Frequency depends on your needs — weekly, bi-weekly, or monthly.
We'll work together to set a pace that feels supportive, not overwhelming. -
Yes. Your privacy is protected. Everything shared in therapy stays confidential, except in rare safety circumstances described during intake.
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Therapy can help if you’re feeling anxious, overwhelmed, stuck, disconnected, or simply seeking personal growth. You don’t need to be in crisis — support is for anyone ready to feel better and grow.